Personal enough to understand.
Experienced enough to guide.
Davina brings body-focused treatment, movement, strength and health coaching together in one private SW17 practice. Her role is to listen carefully, understand what you want to change and help you find the support that fits you.
One-to-one support · Private SW17 studio · Body care, movement, strength and coaching
Experience that helps find what fits.
Balanced Wellness grew from years spent learning how movement, strength, body confidence and everyday habits can affect one another—without assuming that every person needs the same answer.
Davina’s breadth of experience helps her ask better questions and recognise when one focused service is enough, when a second form of support has a useful role, or when another professional is better placed to help.
A foundation in movement
Sport and movement created the starting point for Davina’s interest in how people build confidence, skill and physical capacity over time.
Pilates training in Chicago
Training in Chicago became an important part of Davina’s Pilates education and shaped her appreciation for careful observation, clear instruction and individual progression.
A wider view of wellbeing
Personal Training, Health Coaching and LPG Endermologie extended that work across strength, behaviour change and non-invasive body-focused treatment.
Real life changed the perspective
Motherhood and Davina’s own experience of gut health issues strengthened her understanding that energy, capacity and confidence can change—and that support must be able to adapt.
Balanced Wellness today
The result is a founder-led practice where each service keeps its own purpose while Davina carries the client’s wider context forward.
Expertise should make the experience more personal.
Davina uses her training and experience to make decisions around the individual—not to force every client into the same method or package.
Listen first
Begin with what you want help with, what has changed and what needs to work in your real life.
Personalise the route
Select, pace and adapt the support around your present starting point rather than a standard template.
Know the boundaries
Pause, adapt or recommend an appropriately qualified professional when something sits outside Davina’s role.
The setting is part of the experience.
Balanced Wellness operates from Davina’s private SW17 studio. It offers a more personal alternative to a busy gym floor, group class or large treatment environment.
The aim is simple: fewer distractions, space to ask questions and the freedom to learn or receive treatment without feeling watched or compared with anyone else.
Individual attention
Your appointment is shaped around your purpose and pace.
Space to ask questions
Uncertainty can be discussed without a group waiting nearby.
Privacy protected
The full address and arrival information are shared after booking.
Enough information to arrive feeling prepared.
Because the studio is private, practical information is shared directly rather than publishing sensitive location details online.
Make contact
Tell Davina which service interests you—or simply what you would like help with.
Receive the details
Davina provides the full address, arrival information and any service-specific preparation after booking.
Settle in
There is time to understand the space, ask questions and clarify what will happen before the appointment begins.
If parking, access, mobility or another practical arrangement may affect your visit, please ask Davina before booking so the current studio arrangements can be explained accurately.
The right support also means knowing the limits.
Davina’s work spans four established areas of practice. Each has a different purpose, and none is presented as medical diagnosis, physiotherapy, psychotherapy or clinical dietetic treatment.
Relevant health information is considered before work begins. Support may be adapted, paused or redirected when another form of professional advice is more appropriate.
If a concern falls outside the scope of Balanced Wellness, Davina may recommend that you seek advice from an appropriately qualified healthcare or other professional before continuing.
A few practical answers.
If something important is not answered here, contact Davina before booking rather than making an assumption about suitability or access.
Where is the studio?
Balanced Wellness is in SW17, South West London. The complete address and arrival information are shared after booking to protect the privacy of the setting.
Is it a gym or a clinic?
Neither. It is Davina’s private working studio for one-to-one wellness, movement, training and body-focused appointments.
What if I need access or parking information?
Contact Davina before booking. She can explain the current arrangements so you can decide whether the setting is suitable for your needs.
Do I need to know which service I want?
No. You can begin by explaining what you would like help with. Davina can then clarify the most relevant next conversation.
Tell Davina what you would like help with.
You do not need to arrive with the service already chosen. A short conversation can clarify what feels most relevant and whether Balanced Wellness is the right place to begin.