Make wellbeing workable.
Practical, personal Health Coaching with Davina for people who want greater clarity, structure and support to make change fit everyday life.
One-to-one conversation · Practical next steps · In-person in SW17 or online · Support without shame
A structured conversation that moves towards action.
Coaching creates space to understand what matters, what keeps getting in the way and what change is realistic now.
Davina helps you turn that understanding into a small number of purposeful next steps. Later conversations use what actually happened—not an idealised version of how the week was supposed to go.
- Clarify what you want to be different and why
- Choose one useful priority instead of changing everything
- Agree a realistic action or small experiment
- Learn from what helped, interrupted or changed the plan
Davina provides questions, structure and accountability.
Knowing more is not always knowing what to do next.
Similar intentions can be disrupted by very different circumstances. Coaching looks at the pattern around the goal before adding another routine.
Too much advice
You have collected plenty of information but cannot decide what deserves attention.
Repeated restarts
Strong beginnings keep giving way when work, family, travel or energy changes.
All-or-nothing habits
An imperfect day begins to feel like a reason to abandon the wider direction.
A change in life
Old routines no longer fit your capacity, responsibilities or present priorities.
Clarify. Choose. Try. Review.
Behaviour change is rarely a perfectly straight line. The process is structured enough to create direction and flexible enough to learn from real life.
Clarify
Understand what you want, why it matters and what is happening now.
Choose
Select the most useful and realistic part of the pattern to address first.
Try
Carry a specific action or small experiment into the real world.
Review
Use what happened to continue, adapt, simplify or choose a new priority.
Small changes, tested properly.
One conversation might clarify the priority. The next week tests one manageable action. A later review explores what made it easier or harder, then adjusts the plan. The purpose is useful learning and steadier progress—not perfect compliance.
Support that can continue beyond the studio.
Online coaching allows the conversation to continue when you live outside SW17, travel regularly or prefer to work from home.
The format changes, but the purpose remains the same: understand the current pattern, choose a realistic next step and review what happens.
Health Coaching questions.
Davina will confirm the practical arrangements, professional boundaries and anything relevant to your circumstances before coaching begins.
What exactly is Health Coaching?
It is a collaborative process for clarifying a health-related goal, understanding the patterns around it, choosing practical actions and reviewing what happens.
Is Health Coaching the same as therapy?
No. Coaching is not psychotherapy, counselling, trauma treatment or crisis support. If your primary need is psychological or clinical, coaching is not an appropriate substitute.
Will Davina prescribe a diet or treatment plan?
No. Coaching may explore general routines and everyday choices, but it does not diagnose conditions, prescribe treatment or provide an individual therapeutic diet.
Can coaching take place online?
Yes. Online coaching is available for people outside SW17 and for clients who prefer or need to meet remotely. Davina will confirm the platform and arrangements before booking.
What if I do not complete an action we agreed?
That becomes useful information. The next conversation can explore whether the action was unclear, unrealistic, badly timed or blocked by something the original plan missed.
How long is a session and what does it cost?
Davina will confirm the current duration, price, package options and booking terms when you enquire. Current pricing is also available on the Pricing page.
Tell Davina what you would like to change.
Share what you have already tried and where the pattern tends to break down. Davina can explain whether Health Coaching is the right form of support.